Counting calories

A friend gave me a recipe for chicken a couple weeks ago, but she prefaced by saying that it was delicious but very high calorie and could use a few substitutions. Challenge Accepted (channeling Barney Stinson).

Mission accomplished (channeling anyone except G.W.).

I don't know what the original dish tasted like, and I assume my version has a lighter flavor, but it was excellent. Verdict: yummy. Unfortunately I didn't take a picture, but it's one of those meals that is all the same color anyhow so it won't photograph near as good as it tastes. Trust me. If you need something easy, filling and tasty you should try this one out. 3-4 servings at 471-628 per serving. The new dish has 30% of the calories of the original, not accounting for serving differences (because I have no idea how many people the original fed).

Lighter Baked Poppyseed Chicken Spaghetti

8oz whole wheat linguine, cooked and drained
2 chicken breast, boiled and shredded
1 can cream of chicken
1 can water (chicken broth only adds 20-30 calories and would give a stronger flavor)
6oz nonfat plain yogurt (I used regular but greek would probably be better)
poppyseeds

mix all and place in 9x9 pan.

topping
1/2 sleeve whole wheat ritz, crushed
1/2 cup panko bread crumbs
3 tbs butter, melted

Mix together and crumble on top of the casserole. Sprinkle with poppy seeds. Baked at 350 for 30 minutes until topping is browned and filling is bubbly.

Serve with a side of something green and steamed. hehe.

Menu Monday, and Fat Plans!

Today = first day of working out and working earnestly on my Plans to Get Healthy. This is my weight:

Which you'll notice is 7 lbs heavier than I was three months ago. It's actually 8 lbs heavier than I was 6 weeks ago, when I went back to work from maternity leave. I blame it all on sitting in a cubical all week, eating lunch at my desk and snacking on the chocolates that my assistant leaves next to the printer.

Saturday - no good about any dieting plans, or working out: we went to the Outback Bowl, tailgated with a box of wine and rosemary tortilla chips and strawberries (yes, random but delicious) and drank beers at the game (Miller Lite - not generally my taste but perfect for game day), ate at barbeque chicken sandwich and broccoli at Alehouse (I don't generally eat fries, so while broccoli is indeed the healthy choice it's my only choice). Then there was sweet, sweet sleep. It was a long beautiful, Gator-winning day.

Sunday - no exercise unless you count walking the mall in wedge heels (I do), but I was smarter about my food choices. We missed out on eating black eyed peas and greens on New Year's day, so I made this fabulous dish with eggs, lean ham (97% fat free), collard greens, black-eyed peas, onions and garlic. Hubby thought it needed cheese to feel more like breakfast but I thought it was awesome ... so awesome that I used the leftover greens/peas mixture and mixed it in with half a dozen scrambled egg whites (and two yolks) for my breakfast the rest of the week. We missed lunch and had linner at our favorite Mexican joint, where I limited myself to one vegetarian mushroom quesadilla (if I would have ordered two, I would have eaten two. There's crack in them thar mushroom quesadillas).

Today was my official start, so I dragged myself out of bed at 5am (okay, 5:30) to go for a run. I only got in 1.7 miles before I felt like hacking up a lung, but I thought it was a good start. I drank my coffee black with a little creamer (not too bad) and had some of the egg mixture and a banana for breakfast. On my way! Hopefully I can keep it up.

So I haven't done Menu Monday in awhile, but here's the plan for this week:

Monday: flounder and roasted vegetables
Tuesday: pork roast and garlic spinach
Wednesday: broccoli cheese soup for hubby, and I'm not sure if I'll eat that or something else.
Thursday: grilled shrimp and brown rice
Friday: a lo-cal version of Sarah's Poppyseed Chicken (if it's successful I'll post the recipe) w/ whole wheat pasta
Saturday: grilled chicken salad

***update, ate 4 (small) pieces of pizza and two Coke Zeros at Chuck E Cheese with MamaFuss today ... pretty sure that's not in my diet. Maybe all the calories I burned off packing Christmas away this morning helped? I'm sadly still hungry so I'm going to go clean my kitchen instead of staring bleakly into my refrigerator.