The other day I made taco salads. I’m trying to get the
kids to eat more protein and veggies, but it’s slow going and I don’t want to
push too hard, so I struggle with what are appropriate mealtime changes without
being a short order cook. This is what I came up with for this one meal, which
didn’t involve a ton of extra prep but I always struggle – what is too much?
What is not enough? Am I being too unrealistic? Am I pushing too hard? Will
they grow up to have an unhealthy relationship with food like all of us adults
have?
So this is what the grown-ups ate:
Shredded taco chicken on lettuce, avocado, tomato, a little cheese and sour cream. I used cereal bowls so it all looks like meat, but there’s a lot of lettuce in there.
Shredded taco chicken on lettuce, avocado, tomato, a little cheese and sour cream. I used cereal bowls so it all looks like meat, but there’s a lot of lettuce in there.
This is what the 8yo ate:
Shredded chicken, cheese quesadilla, chips and
blueberries.
The 6yo proclaimed the chicken “too spicy” even though it
was low sodium mild taco seasoning in chicken broth, so further watered down.
He ate three bites (shreds) at my insistence. 8yo ate it all, and extra chips.
6yo is hungry CONSTANTLY but doesn’t eat anything
particularly healthy or filling. But fruit is healthy! He exclaims. Yes, but as
part of a balanced meal.
Sigh.



