I've signed up for BBL again this time, which is a weight loss/healthy living competition that a good friend hosts for a bunch of us online sorts of people. I did well last round but in the three weeks since that one ended and this one began, I've gained back some weight and totally slacked on my healthy choices so I'm mainly signing up to keep myself accountable for those changes that had really started to take root before I gave myself an out on keeping on track. I only really care to lose a little weight, but I really want to get back into form on eating healthier (and thinking about those treats that I really do want instead of mindlessly eating all of them) and getting my body healthier with yoga and running and arm work. I'm also working on continuing my therapy and psych appointments and working on getting my head in line, as that is one of the biggest obstacles I face in trying to get myself better.
Here are my goals:
* 96oz of water a day (this is 4 fills of my usual water bottle)
* 5am wake-up for 30 days of yoga
* couch to 10k - 3x a week
* one LONG walk by myself a week (1.5-2 hours)
* play with my kids as often as possible
* fascia blaster fit routine
* leave work AT WORK
* continue with my mental health appointments and tweaking my meds and therapy to get my headspace more consistent
* a daily arm and core workout
No comments:
Post a Comment